Kidney stones are a general health issue. Often, passing these stones appears to be highly painful. Regrettably, people can regain stones who have already experienced them. Nevertheless, there are certain methods you can opt for to decrease the risk. This article outlines the dietary methods by focusing on 10 home remedies for kidney stones prevention and reduction.
1. Prevent dehydration
Drinking the required amount of water is the most convenient way to stay safe or to treat the kidney stones. A lot of health authorities suggest drinking 8 glasses or 64 oz (ounces) of water each day. However, the intake of 12 glasses everyday may assist with the passage or can slow down the growth of kidney’s deposits.
2. Basil leaves
Basil preserves elements which are beneficial to support the stabilization of uric acid levels i.e. making the formation of kidney stones difficult. It also contains acetic acid which helps with dissolving them. Having 1 tsp of basil’s pure juice or extract, assists with the prevention and treatment of kidney stones.
3. Juice of Wheatgrass
Wheatgrass possess the elements helpful for maximizing the urine production which allows the convenient passage of the kidney stones and also decreases the chances of their redevelopment. It also possess antioxidants which are known helpful in getting rid of the urinary tract i.e. the salts and minerals.
Its urinary benefits can be gained by having the daily consumption of 2 to 8 oz of pure juice or the extract. The supplemental pills and powders can also be used which are easily present on every health stores.
4. The lemon Juice
Lemon preserves a compound named citrate, which is known helpful for dissolving the calcium deposits and also slows down the growth. A 5 oz glass in the morning on an empty stomach and other of same measurement few hours before dinner may support diminishing of the stones. It is essential to read juice products label carefully when buying them as a lot of them may contain small quantity of lemon extract and high amount of sweeteners, which is harmful for the developed stones.
5. Apple Cider Vinegar
It also has citric acid which is helpful to dissolve the calcium deposits. Use 2 tbsp of pure apple cider vinegar mixed with 8 oz water to decrease the symptoms and to prevent the kidney stones. You can drink it several times per day whereas, consuming it before meals tend to be more helpful. Nowadays, apple cider vinegar supplements are also present from a variety of brands.
6. Celery juice or its seed
To enhance urine development, celery possesses relevant compounds and antioxidants. Having celery seeds in meals daily, turns out helpful in the reduction of the chances of creating kidney stones. Celery juice can also be created by blending one or two stalks of celery with water. It can be consumed everyday to support as the treatment of kidney stone symptoms.
7. Olive oil (Extra Virgin)
This form of oil is thick and rich which is well known to ease the passing of kidney stone through lubrication of the urinary tract. People can have 5 oz glass as the initial step in the morning and late at afternoon. It is ideally recommended among the most effective home remedies for kidney stones to reduce pain and discomfort.
8. The Uva Ursi
This Uva Ursi herb is consisted of the solvent and disinfectant characteristics which are highly beneficial for the cleansing of the urinary tract. Some reviews have indicated that daily, for three times, 500 mg (milligrams) of pure and dried uva ursi is significant for the kidney stone patients making it a beneficial pick among the home remedies for kidney stones. You can nowadays easily purchase its supplements online or through the health or food stores.
9. Broth of Kidney Bean
Kidney Beans are full of magnesium, which is an element popular to assist in the reduction of kidney stones and the relevant symptoms. You can collect its benefits by removing the beans from their pods and gradually boil the pods for around 5 to 6 hours. Strain the liquid developed with cheesecloth, as recommended and serve it warm or when cooled down. This solution can be utilized several times the whole day.
10. Loose the excess weight
Following a healthy diet consisted of nutritious i.e. full of fiber food items is known necessary for treating the kidney stones and its prevention for the future. Caffeinated, alcoholic and carbonated drinks can maximize the danger of creating kidney stones in the people. Moreover, food items which are high in fats, sugar or salt are likely to enhance the chances of kidney deposits and intensifying their symptoms.
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