Are you tired of dealing with foot pain in your daily routine while walking, running, or even standing? Believe me, you’re not alone. Many people suffer from foot pain problems such as plantar fasciitis, overpronation, or flat feet.
Wearing proper arch support is important for preventing foot pain and injuries, especially for people who spend a lot of time on their feet. That’s why investing in the best pair of arch support shoes is crucial. In this article, we’ll explore the top 10 best arch support shoes for both men and women.
Whether you’re going for a walk, running on the track, or working at the job all day, the right choice of arch support shoes makes a big difference when compared to normal shoes.
Most of the time people don’t think about the after effects of wearing normal shoes can become a big problem that might involve foot pain. However, every time when we take a step our foot complex muscles work and make us move forward even holding all of our body weight when we are standing. According to several foot specialist, it has been proven that wearing shoes that support your arches can help you relieve foot pain and gives you a comfortable walk without having a foot injury.
Until now, you might have underrated the significance of arch support shoes, but after reading this article, you get to the how beneficial these are in our daily routine. Arch support is not only essential for your workout and running shoes but also for everyday use pairs. In this piece of writing, we will see some of the best shoes for arch support that you can use in your daily routine, whether at work or enjoying a night in town. So keep reading and make your best choice while buying.
Shoes with good arch support help to prevent you from injury. Such shoes are best for people who have flat feet because they tend to roll their feet inward, which can cause injury, shin splints, bone spurs, spine issues, etc. Foot pain is common nowadays, similarly arch pain too. Your pain occurs may be due to the improper form of your footwear. For these types of pains, arch support shoes are specially designed to relieve the pressure on your feet arches. Here we are about to discuss some best running shoes for flat feet and shoes with good arch support. So without further ado, let’s dive into them.
What Are Arch Shoes, and Why Do We Need Them?
Arch support shoes are designed to support your foot’s arch so that your weight gets distributed evenly across your feet surface. This helps to reduce the pain caused by flat feet. However, there are several reasons to buy shoes with good arch support. Some of them are mentioned below.
It helps to distribute your weight evenly when you are standing. The foot flattens out, and the ankle rolls inwards to absorb the motion, also called as pronation.
Pronation can cause pain in the spine or back issues due to the unnatural twisting motion it creates. However, arch shoes support these issues by allowing them to keep in natural shape.
There are different types of arch support inserts, such as gels, foam, and plastics. But plastic arches are considered as the perfect support for foot problems and abnormal conditions by providing maximum support.
Best Arch Support Shoes For Women
- Perfect for Everyday Walk: Vionic Brisk Miles Sneakers
- The Best Running Shoe for Arch Support: Nike Air Zoom Pegasus Running Shoes
- Best Running Shoes for Flat Feet: Skechers Go Walk Arch Fit
Best Arch Support Shoes For Men
- Best Shoes for Arch Support: Nike Air Zoom Pegasus
- The Most Versatile Shoe for Your Sports: Brooks Ghost 14
- Brooks Your Walking Partner: Beast 20
What to Look For in a Shoe?
Generally, we don’t do such research while buying a shoe, but we should do it to avoid any foot injury. Every person has a different foot, some have a low arch, and some have a high. Before buying any shoe, make sure it is giving you good support and giving you proper fitting. The size of your feet changes slowly over time so buy according to it.
1. Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is one of the top picks of best running shoes for arch support. It has soft cushioning with perfect stability for those who suffer a lot from flat feet and is built with special GuideRails technology that helps your foot stay in its natural position. The shoe also has a soft toe box that reduces friction and irritation.
2. Asics Gel-Kayano 28
The ASICS Gel-Kayano 28 is known for being its best comfortable and durable shoe that’s a perfect choice for overpronators. It features an external heel counter that not only supports your heel but also enhances stability and reduces the risk of injury. However, its gel cushioning material in the forefoot and rearfoot areas helps to absorb shock and provides a comfortable ride. It is one of the best running shoes with arch support that helps to control overpronation.
3. New Balance 990v5
The New Balance 990v5 provides excellent arch support and stability. Its latest ENCAP midsole technology offers great support to your feet. This shoe is also available in a variety of sizes to accommodate customers with different foot shapes. It is one of the best options for those who suffer from flat feet or overpronation.
4. Vionic Women’s Walker Classic
Vionic Women’s Walker Classic is a type of leisure shoe that is designed to provide a comfortable walking experience. It features three-zone comfort which makes it an ideal choice for people who need extra support and comfort while walking.
This shoe consists of a deep heel cup, cushioned footbed, and contoured arch support. This three-zone comfort features provide great support to the foot while reducing the pressure on the foot muscles. It is designed with a durable rubber outsole that provides good stability on different types of surfaces. The upper surface of the shoe is made with high-quality material that helps to keep the feet cool and dry.
Overall, the Vionic Women’s Walker Classic is an excellent choice for people looking for a comfortable leisure shoe that is specifically designed for walking. Whether you’re standing or going for a long walk, these shoes will provide you with the best walking experience.
5. HOKA ONE ONE Bondi 7
The HOKA ONE ONE Bondi 7 is ideal for people with flat feet or high arches. It is the best running shoe designed to provide maximum comfort and support for long-distance runners. This shoe is a popular choice for runners for protecting their feet and joints from foot injuries during long runs.
6. Saucony Guide 14
The Saucony Guide 14 is suitable for runners and walkers that want long comfort and support. It features a PWRRUN midsole that provides stability and support. The shoe also has a FORMFIT technology that adapts to your foot shape and enhances comfort.
7. Birkenstock Boston Soft Footbed
The Birkenstock Boston Soft Footbed is a stylish shoe that’s perfect for everyday wear. It is not only popular for its comfort but also features a contoured cork footbed that gives good support to your arch.
8. Skechers Gowalk Arch Shoe
The Skechers Gowalk Arch shoe features a lightweight design and a flexible sole that gives a comfortable walk.
Overall, the Skechers Gowalk Arch shoe is the best option for those who spend a lot of time on their feet and want to reduce foot and leg pain.
9. ASICS Gel-Nimbus 23
The ASICS Gel-Nimbus 23 is one of the top picks for runners with high arches. It is designed to provide comfort over long distances.
10. New Balance Women’s Fresh Foam Arishi V2
This is a high-performance running shoe designed for women. It features a comfortable and supportive fit. This running shoe is made of a soft foam material that provides good support to the foot during running. It also helps to prevent foot pain.
Overall, the Fresh Foam Arishi V2 is a high-quality running shoe that is designed to provide women with the performance they need during their runs.
It is not necessary if you are flat foot; only then can you wear arch support shoes. Whether you are a barber, hairstylist, cook, or going for a walk, everyone needs a good shoe that supports and distributes your weight evenly on the surface. The above-mentioned best shoes for arch support are an all-time favorite for flat feet and the ones who want a comfortable walk.
Frequently Asked Questions
Q. Is it bad to wear shoes without arch support?
It’s not about good or bad but about the posture of your foot and the comfort that you feel wearing arch support shoes. It helps you to reduce the pain and also prevents severe injury.
Q. Who needs arch support shoes?
Arch support shoes are for those people who experienced foot pain, flat feet, discomfort, or lower back.
Q. What are the best women’s shoes for arch support?
When it comes to choosing the best women’s shoes with good arch support, there is a variety of options available for women to consider. Here are some of the best women’s shoes for arch support:
- Brooks Addiction Walker
- Vionic Tide II Toe Post Sandals
- ASICS Gel-Kayano 27
- Birkenstock Arizona Sandals
- Dansko Professional Clogs
- New Balance 990v5
- Alegria Classic Clogs
Q. Which Brooks shoes have the best arch support?
There are many different types of shoes with good arch support but when it comes to choosing the Brooks shoes, we have some of the top options:
- Brooks Addiction Walker (Best for all-day comfort)
- Brooks Ariel ’20 (Best for runners)
- Brooks Beast ’20 (Best for runners with flat or low arches)
- Brooks Dyad ’11 (Dual Arch Pod provides perfect support for the arch)
- Brooks Transcend ‘7 (Best for runners with GuideRails Holistic support)