If you are one of those people who like to go for a walk or run through the streets, but that many times due to adverse situations cannot do so, we bring an option for you. Treadmills are a machine that will allow you to continue your training from home.
Here you will find a buying guide where you can compare the best models. In addition, we present basic information so you can buy the one that best suits your needs. But before buying make sure to use the best Amazon coupon codes for great discounts.
The treadmill is a machine that by its design with bands propelled manually or electrically allows you to walk or run without leaving home.
Simulates a walk through the streets on a smooth surface that may or may not have an inclination. We can find electric or motorized treadmills and manuals. They can also be classified by their use, whether it is domestic or commercial.
The Best Treadmills of 2020
The following products have been selected as the best of the moment. They adapt to all pockets and the needs of each person:
The Best Value for Money
This treadmill features a 2HP continuous power motor, with speed adjustable from the console quickly and easily. Its band is non-slip with a wide surface, effective to work intensely the muscles of legs and backs. In addition, thanks to its damping system, it absorbs the impact on the race protecting the joints.
The Best High-End Model
Folding treadmill with 12 programs for aerobic workouts that improve, walking or running, respiratory capacity and the cardiovascular system. It has a system that incorporates different levels of damping along the belt to offer users a much more comfortable user experience.
The Best Cheap Model
Folding treadmill for regular domestic use with excellent value for money, ideal for maintaining the line or doing cardiovascular exercise without leaving home. The system of folding of the tape is fast and safe, besides allowing its storage in a minimum space. It also has two wheels that facilitate transport from one place to another in the house.
Comparison of the Best Treadmills
With a wide variety of models in the market, let’s see a comparative analysis with the four best treadmills of the moment:
1. NordicTrack Commercial Treadmil
2. Weslo Cadence G 5.9 Treadmill
3. ProForm SMART Pro 9000 Treadmill
4. Bowflex BXT116 Treadmill
5. NordicTrack Commercial X22i Incline Trainer Treadmill
Why Buy a Treadmill?
One of the best cardiovascular exercise machines are treadmills, there are many reasons that justify your purchase, among which are:
1. To Save Time and Money
If you do not want to spend money in a gym, simply because there is very little time you have per day, the ideal is to buy a treadmill, so you will have it at home and you can train in your spare time.
It is a returnable investment, given all the benefits it offers, especially to improve cardiovascular capacity and health. Besides that you can lose weight, tone muscles and shape your figure.
2. To Train at Home Whenever You Want
Acquiring a treadmill will allow you to perform your training routines, walk or run from home while watching your favorite TV show or listening to music. It allows you to take advantage of all the benefits of running, such as avoiding stress and improving mental and emotional health.
Running on tape from home will allow you to stay active and in a good mood, since running stimulates the natural production of endorphins and dopamine that combat mental fatigue, stress and improve the general well-being of the body.
Another benefit of the treadmill is that you can reduce the risk of injury, since you will always be on a smooth surface and with excellent cushioning which will lead to the reduction of risks that can occur when walking on the street.
3. To Improve Your Endurance
Buying a treadmill will allow you to improve your endurance and muscular strength, contributing to the state of the muscles. It also offers the possibility of toning the legs and strengthening the abdomen.
If you adjust your treadmill with a level of inclination, you will have the possibility of increasing your resistance and working the quadriceps and hamstrings. With this machine you can achieve different objectives, be it improve your speed, aerobic or anaerobic resistance, weight loss, etc. To do this, it can be adjusted according to various variables.
Treadmills on Sale Today
Have you decided to buy a treadmill? These are the best promotions you can find today:
How to Choose a Treadmill?
Before buying a treadmill it is necessary that you take into consideration a series of factors that will allow you to choose the machine that best suits your needs. Let’s get to know each one of them.
1. The Power
You can find treadmills of various power levels, the choice will depend on your needs and training level. High power treadmills (1800 wo or more) are ideal for more intense workouts.
If you are looking for a machine to run at a moderate pace, those from 1400 to 1600 w are the best option; On the other hand, if you want to buy a treadmill for walking or therapy, with a power of 1000 w it will be enough.
2. The Size
An important aspect that you should consider when purchasing a treadmill is the size of the machine, which depends on the space you have in your home for your training. We recommend that you have a free space of at least 50 cm on each side to avoid problems.
Another important aspect you should check before buying is the tape. Since it is the place where you are going to perform the exercise, we recommend that you purchase a non-slip band for added safety.
The ideal width for a treadmill is 55 cm, if it is for walking you can buy a 40 cm. The recommended length is 140 cm for running, and 125 cm for walking. The size of your machine will also depend on your constitution, it is important that you choose a tape where you can run or walk comfortably.
The selection of the incline of the treadmill will depend on your level of training and needs. The slopes simulate the slopes, reduce the impact on the joints and help burn calories.
We recommend that you purchase a tape with at least 10% inclination or 3 levels if you are a beginner. For an expert level, the ideal is a tape that reaches up to 20% inclination, adjustable by levels. There are also tapes that are totally horizontal.
Damping protects the joints from the impact produced while walking. To avoid possible injuries, it is advisable to acquire a treadmill that dampens the stride well, that have the VCS (Variable Cushioning System) damping system, which offers different levels of damping along the belt and minimizes the impact on the career.
5. Control Panel
Most include a multifunctional control panel with predefined programs and real-time readings (time, speed, mode, calories burned, scan and emergency button), from where you can regulate speed, incline and mode.
The choice in this aspect will depend on your needs. Avoid those with a very small screen where you can’t see anything. We recommend that you buy the accessories separately, so if one of them is damaged you can easily replace it.
6. The Options and Accessories
Treadmills include certain accessories, the most frequent are: MP3 and USB input, as well as speakers with amplifier. You also have the option to complement your tape with other accessories and incorporate them.
The high-end models offer up to thoracic belts that allow you to calculate heart rate, Bluetooth, pulse sensors, maximum grip belt, compatible with FitShow application and heart rate sensor on the handlebars.
The greater variety of accessories increases the price of the tape, but if you are a professional runner and your routine is of a high level, it is best to make a good investment and add accessories to your machine. Similarly, for older people who, although they use it for walking, a pulse or heart rate sensor is an excellent option.
The Best Treadmill Sales
If you haven’t decided yet, check out the best models of the moment:
How to Lubricate a Treadmill?
For a treadmill to function properly it is necessary to give preventive maintenance and lubricate it so that the belts work without much force, thus extending its useful life. The maintenance with lubrication depends on the weight of the user and its time of use, it is recommended that it be performed once a month. These are the steps:
- Disconnect the power cord.
- Check the cover or walking belt, lift it carefully.
- Clean and check if they are dry, if so, lubricate them with the indicated product.
- Most of these devices include two rear axles that loosen or tighten depending on the user’s needs.
- Check if they are lubricated, otherwise spray silicone spray all over the surface.
- Ready! You can now use your machine again. We recommend you let it run for approximately 10 minutes so that the lubrication spreads widely.
How to Use a Treadmill?
Do you have a treadmill at home and you don’t know how to use it? Follow these simple steps:
- Wear comfortable and sporty clothes with good shoes. Plug in the machine.
- Get on it and adopt the correct posture, keep your back straight or slightly tilted forward, pressing on the abdomen.
- Turn on the machine Start walking and holding the stabilizers, little by little you will let go. The correct running technique is tread, stride, body position and stroke. Always think about lengthening the stride forward of the belt and, above all, adapting the speed of this to your rhythm and not vice versa.
- Start with low speed. You can adjust the speed and incline levels on the control panel.
- The first week begins with a march at the pace that suits you between 4 and 6 km. Do not strain.
- To stop the machine do not press the stop button, because pressing it will stop dry. It is best to slow down progressively until it stops.