How To Make a Homemade Punching Bag

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In this tutorial, you will learn how to make a homemade punching bag using a pillowcase, rags and clothes, and a duffel bag as the outer layer.

As we all know that the demand of punching bags increasing day by day and they will be skyrocketed within a few months. However, due to several advantages of punching bags people crazy to buy them. Punching bags are good for a workout session or to be used in therapeutic punching that is extremely beneficial.

Top 5 Punching Bags

1. Dripex Freestanding Punching Bag

2. Three-Station Heavy Duty Punching Bag

3. Ringside 100-pound Powerhide Punching Bag

4. Ringside Cobra Reflex Free-Standing Punching Bag

5. Century Versys Fight Simulator

You can now easily setup homemade punching bags using home supplies. This whole process needs a number of items other than the pillows to make an amazing homemade punching bags. The necessary items are mentioned below.

  1. Duct tape
  2. Hanging hook
  3. Pillows
  4. Ropes
  5. Sand/Sawdust (Optional)
  6. Old Duffel bag or a similar one

STEP #1: Turn the Duffel Bag Inside Out

To start with, turn the duffel bag inside out and watch it thoroughly to see if all the duffel bag seams are welted well.

STEP #2: Fill the Bag with Pillow, Rags or Sand

After the examination process, fill the homemade punching bag with pillows and other rags or clothes. Also you can fill the pillow cases with sand. To close the cases, you can use the best duct tape that hold it tightly and securely place in the duffel bag. Keep filling the bag until you are at 12 inches from top.

STEP #3: Tie a Rope to the top-end

Start shaking the duffel bag. Once completely done, close the duffel bag and tie it with the rope around it tightly to make a strong homemade punching bag. Loop the rope around the duffel bag by having three or four turns around the bag and secure it with a tight knot.

STEP #4: Use duct tape to wrap the Homemade punching bag

The most important step is to wrap the bag with a duct tape horizontally. Make sure that none of the contents of the homemade punching bag are visible. Wrap the bag with a duct in a way that both overlap each other.

STEP #5: End Ropes to Hang

Now we are on the last and final step where we have to use end of the ropes to hang the homemade punching bag with a hanging hook. Also, you can use it as a standing punching bag attaching it with a stand.

Use a Homemade Punching Bag Holder To Hang Homemade Punching Bag

There are several homemade punching bag holders that you can use to hang the punching bag. These can be fixed with the wall. It also helps you to avoid any technical punching bag mistakes during workout.

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